Resources for Individuals
Here are some resources to support you on your EFIT (Emotionally Focused Individual Therapy) journey . . .
Books:
This is a stand-alone workbook that can guide you through this journey with or without a therapist.
Videos:
Dr. Sue Johnson and Dr. Ed Tronick talk about how attachment processes function from the cradle to the grave, how we need a responsive face from those we most depend on, and what happens in us when we don’t get that. (Click on the image to watch the video.)
If you want more resource suggestions specific to your growing edges, feel free to ask your therapist.